Exercise for Seniors is a very important part to our well being when it comes to our health and wellness. By getting up in the morning and exercising you have just boosted your metabolism, alertness, and energy levels. Benefits to chair exercising includes the increase of muscle strength, circulation, range of motion, and puts you on the right track to a healthier lifestyle.
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July 14, 2016 @ 10:30 am – 11:30 am
Aberdeen Recreation Station
$2 residents/ $5 non-residents